Many people consider golf a low-level physical activity, so chances of injuries are few and far between. But, things are completely opposite of what they think. There is a potential risk of incurring serious injuries to the spine, knee, elbow, hip or wrist, while playing golf.

So, here are some exercises to strengthen your body.

Elbow:
Squeezing a tennis ball for five minutes will go a long way in strengthening your forearm muscles. Also do wrist curls and reverse wrist curls.

Lower back:
Rowing and pull-downs will help you avoid the lower back pain. So do three sets of 10 repetitions, at least three times a week.

If you follow these exercises, then I can assure you that you would have a great elbow and a great lower back. So, do the exercise and enjoy golf!